讀後心得

Many foods that can harm your teeth are hidden in your daily diet, especially if you have sensitive teeth. Acidic fruits, carbonated drinks, cold foods, hard foods, starchy foods, and sweets can all exacerbate tooth discomfort or damage enamel. Doctors and nutritionists remind us to pay special attention to these foods to maintain oral health.

In your "daily diet," there are many foods that can harm your teeth. Do you have sensitive teeth, or do you feel discomfort when consuming food that is too hot or too cold? This is not only related to improper brushing habits but also to the neglect of dental care, and these factors can affect our oral health, damaging enamel. So, can sensitive teeth be improved? How should we adjust our diet to prevent sensitivity symptoms? Nutritionists have identified six types of foods that harm teeth.

• Tooth-Damaging Food 1: Acidic Fruits

  

  Acidic foods like citrus fruits and lemons can damage enamel during consumption, leading to tooth sensitivity.

• Tooth-Damaging Food 2: Carbonated Beverages

  

  Carbonated drinks, including sodas and beers, can irritate the teeth, causing sensitivity and increasing the risk of cavities.

• Tooth-Damaging Food 3: Cold Foods

  

  Sensitive teeth can be particularly resistant to "icy" treats; popsicles and shaved ice may exacerbate sensitivity issues.

• Tooth-Damaging Food 4: Hard Foods

  

  Hard and difficult-to-chew foods like sugarcane and nuts require greater effort to chew, which can easily lead to tooth damage.

• Tooth-Damaging Food 5: Starchy Foods like Bread and Rice

  

  Starchy foods like white rice and bread can easily get stuck between teeth, and prolonged consumption can lead to tooth sensitivity and cavities.

• Tooth-Damaging Food 6: Sweets

  

  Sugar is a primary cause of cavities, and desserts and sugary drinks produce acid in the mouth, irritating the teeth.