讀後心得

Recently, the weight loss transformation of the astrology expert 唐綺陽 has garnered widespread attention, as she successfully lost over 20 kilograms in just six months. 唐綺陽 revealed on the program "女人我最大" that her secret to weight loss is "watching her mouth," primarily controlling her diet through healthy eating. She shared a set of comparison photos taken 20 years apart and mentioned that during her weight loss journey, she gave up fried chicken and sugary drinks, and also halved her portion sizes. Her friends were amazed by her transformation, which boosted her confidence even more. This success demonstrates the importance of healthy eating and good lifestyle habits.

In the past six months, astrology expert 唐綺陽 has shown a significant change in appearance! She has successfully lost weight, attracting many netizens who want to learn her slimming techniques. In the behind-the-scenes clips of the show "女人我最大," 唐綺陽 personally shared her weight loss secrets! She successfully shed over 20 kilograms, and her secret is simply "controlling her mouth."

唐綺陽 shared a set of comparison photos from 20 years ago on Instagram and humorously mentioned, "A lot can happen in 20 years, like losing weight and then gaining it back, gaining weight and then losing it again." She revealed that she decided to lose weight starting at the end of May last year and, through healthy eating habits, took nearly 10 months to successfully drop over 20 kilograms! As for her secret, she laughed and said, "It's just eating less, controlling my mouth!"

Show staff also disclosed that 唐綺陽 used to eat two lunch boxes while filming and drink two cups of bubble tea every day. A particular love for fried chicken led her to even use fried chicken towers as birthday cakes. But now, she has not only halved her food intake but also quit her favorite fried chicken, opting for smoked chicken instead.

Additionally, upon the advice of her doctor, she completely quit sugary drinks. When asked, "Do you really not get craving?" she candidly admitted that as her diet became healthier and her appetite shrank, she now feels a greater burden on her body when consuming fried foods, which gradually made her less interested in eating them.

Her weight loss results have astonished her friends, with 小鐘 exclaiming, "Losing weight makes you look at least 5 years younger!" The success of the national teacher's slimming not only surprises netizens but also proves that healthy eating and good habits are key to maintaining a good figure!