讀後心得

Do you often feel forgetful after 30? As we age, an untrained brain may affect memory. Here are a few good habits to keep your brain young: 1. **Continuous Learning**: Learning new skills or languages can stimulate brain neurons and slow down memory decline. 2. **Exercise Habit**: Regular exercise can increase blood flow to the brain, promote nerve growth, and enhance focus. 3. **Healthy Diet**: Consuming Omega-3 and antioxidant-rich foods while reducing processed foods can help improve cognitive function. 4. **Social Interaction**: Staying connected with others can reduce anxiety and improve emotional health. 5. **Sufficient Sleep**: Maintaining 7-9 hours of sleep daily helps clear toxins from the brain and reduces the risk of dementia. 6. **Stress Management**: Learning meditation or deep breathing techniques, and maintaining an optimistic attitude can contribute to brain health. 7. **Challenging the Brain**: Changing daily habits and participating in brain games can keep the brain active.

Feeling more forgetful after 30? Sometimes you pick up your phone and forget what you wanted to check? In fact, if you don't train your brain after 25, it will affect your memory as you age. Let's take a look at how to train your brain to keep it highly sharp and avoid premature aging!

• Good Habit 1 to Keep Your Brain Young: Keep learning new things. Learning a new language, instrument, game, or skill can stimulate brain neural circuits and prevent memory decline. Reading books, listening to lectures, and taking online courses can keep your brain active. Taking action and enjoying the process of learning is the most important.

• Good Habit 2 to Keep Your Brain Young: Maintain an exercise routine and try different sports. The brain consumes energy, so it is important to provide it with sufficient energy. Exercise promotes blood circulation, including to the brain. Aerobic activities such as brisk walking, swimming, and cycling help increase blood flow to the brain and support neuronal growth.

• Good Habit 3 to Keep Your Brain Young: Eat a healthy diet (Mediterranean diet). Consume more foods rich in Omega-3 (such as fish and nuts), antioxidant-rich fruits and vegetables (such as berries and dark greens), and reduce intake of processed foods and sugar. Moderate consumption of green tea and dark chocolate can enhance focus and cognitive function.

• Good Habit 4 to Keep Your Brain Young: Maintain social interactions. Keep in touch with family and friends, participate in social activities, which help reduce anxiety and depression, and improve emotional health. Studies show that people with robust social networks have a lower risk of Alzheimer’s disease.

• Good Habit 5 to Keep Your Brain Young: Get enough sleep. Maintain 7 to 9 hours of sleep each night, allowing the brain time to repair itself; healthy deep sleep helps clear brain toxins and reduce the risk of dementia. Establish a regular sleep schedule and avoid using electronic devices before bed to enhance sleep quality.

• Good Habit 6 to Keep Your Brain Young: Manage stress and emotions. Moderate stress can keep you energetic, but long-term excessive stress can affect memory and cognitive ability. Learn methods to alleviate stress such as deep breathing, meditation, or journaling. Maintaining an optimistic outlook and a sense of humor helps the brain remain flexible and reduces anxiety.

• Good Habit 7 to Keep Your Brain Young: Challenge your brain and avoid routine. Try different routes to work, change daily habits, and let your brain tackle new challenges. You can also play Sudoku, puzzles, and brain games; these can help maintain memory and logical thinking.