讀後心得

These nine skincare tips can help you improve your skin condition, whether you are a beginner or an expert, don't overlook these details! Recommended practices by dermatologists include: 1. Wash your face with warm water for 60 seconds and choose the right cleansing product; 2. Moisturize in three steps to make your skin more radiant; 3. Apply SPF50+ sunscreen every day; 4. Ensure adequate sleep from 10 PM to 2 AM; 5. Supplement with collagen-rich foods; 6. Drink 2 liters of water daily to keep your skin hydrated; 7. Change your pillowcases regularly to reduce acne; 8. Learn to manage stress to alleviate skin issues; 9. Drink more antioxidant-rich beverages to help your skin glow. Let’s enhance our beauty together with these little details!

Do you really know how to take care of your skin? Missing these 9 details could be a big loss! Whether you are a skincare beginner or already familiar with various serums, many people might overlook some key small details that lead to diminished skincare effects. The following 9 highly effective skincare tips recommended by dermatologists can help you maintain stable skin condition, reduce acne, and delay aging, making your skin condition better and better.

• Skincare Tip 1: Wash Your Face with Warm Water for 60 Seconds

  Use warm water with a cleanser suitable for your skin type, gently massage for 60 seconds to ensure that oils and dirt are gently removed, avoiding excessive friction that can lead to sensitivity or dryness.

  Note: Oily skin can choose cleansers containing salicylic acid or tea tree ingredients. Dry or sensitive skin should choose gentle, non-soap cleansers.

• Skincare Tip 2: Three Steps of Moisturizing for Super Radiant Skin

  Moisturize immediately within 30 seconds after washing your face.

  • Step 1: First, use toner as a base to enhance absorption.
  • Step 2: Next, apply serum to replenish nutrients.
  • Step 3: Finally, lock in moisture using lotion or cream.

• Skincare Tip 3: Don’t Skimp on Sunscreen

  Sunscreen is key to delaying aging! Use SPF50+ sunscreen daily to prevent UV rays from causing spots, fine lines, and sagging.

  Note: Reapply sunscreen every 2-3 hours. Sunscreen is also needed on rainy days and indoors, as blue light can harm the skin as well.

• Skincare Tip 4: Golden Repair Period

  The skin activates its repair mechanism during deep sleep, so to maintain good complexion, ensure you sleep for at least 7 hours daily.

  Sleep Tip: Avoid using your phone for 1 hour before bed to minimize blue light exposure. Drink warm milk or chamomile tea to help relax.

• Skincare Tip 5: Consume Collagen-Rich Foods

  Diet has a huge impact on the skin! Consuming foods rich in collagen will make your skin firmer and more elastic.

  Recommended foods: fish (salmon, bass), chicken feet, pork skin, soy products (tofu, soy milk), nuts (almonds, walnuts).

• Skincare Tip 6: Drink 2 Liters of Water Daily

  With adequate hydration, your skin will be radiant and glowing! Drinking enough water daily helps metabolize toxins and reduces dullness and dryness.

  Best times to drink water: Drink 300ml of warm water first thing in the morning and water 30 minutes before each meal.

• Skincare Tip 7: Change Your Pillowcase Regularly

  Change it at least 1-2 times a week to reduce the occurrence of acne and pimples.

  Tip: Choose silk pillowcases to reduce skin friction.

• Skincare Tip 8: Learn to Relax

  Stress can lead to imbalanced sebum secretion, exacerbating acne and allergy issues. Spend 10-15 minutes daily meditating, deep breathing, or doing yoga to help stabilize skin conditions.

  Stress Relief Tips: Light incense before bed to aid relaxation, and exercise for 30 minutes daily.

• Skincare Tip 9: One Cup of Antioxidant Drink a Day

  Increasing your intake of antioxidant drinks can effectively combat free radicals and reduce skin aging.

  Recommended antioxidant drinks: green tea, blueberry juice, lemon water.

As long as you persist, you will definitely achieve hydrated, radiant, and flawless skin! Be sure to share these tips with your friends, and let's all become beautiful together!