讀後心得

As we age, memory may decline, especially after the age of 30. To maintain the sharpness of the brain, it is recommended to adopt the following good habits: 1. **Continuous Learning**: Learning a new language or skill helps stimulate the brain and prevents memory deterioration. 2. **Stay Active**: Regular exercise enhances cardiovascular health, increases blood flow to the brain, and helps with focus and memory. 3. **Healthy Diet**: Adopt a Mediterranean diet, increase Omega-3 and antioxidant foods, and reduce processed foods. 4. **Social Interaction**: Keeping in touch with family and friends helps reduce anxiety and improve emotional health. 5. **Adequate Sleep**: Maintaining 7 to 9 hours of sleep each night helps with brain repair and memory consolidation. 6. **Manage Stress**: Learn to relax and manage emotions, stay optimistic, and reduce the negative impact on memory. 7. **Challenge the Brain**: Try new things, play puzzles, and promote active thinking. By adopting these methods, you can effectively keep your brain youthful and reduce the risk of cognitive decline.

Do you feel that forgetfulness has become more common after turning 30? Sometimes you pick up your phone but forget what you were going to look up. In fact, starting from the age of 25, if you don't continuously train your brain, memory can be affected as you age. Quickly learn how to train your brain to keep it sharp and avoid premature aging!

• Good Habit to Keep Your Brain Young 1: Continuously learn new things. Learning new languages, instruments, games, or other skills can stimulate neural pathways in the brain and prevent memory decline. Reading books, attending lectures, and taking online courses can keep your brain active. It's not about whether you're good at it; what's important is to take action and enjoy the process.

• Good Habit to Keep Your Brain Young 2: Regular exercise and trying various forms of physical activity. Exercise provides energy to the brain, keeps the heart and blood vessels healthy, increases blood flow, and promotes the growth of neurons. Aerobic exercises like brisk walking, swimming, and cycling, as well as weight training and yoga, can help reduce stress and enhance concentration.

• Good Habit to Keep Your Brain Young 3: Healthy diet (like the Mediterranean diet). Eat more foods rich in Omega-3 (such as fish and nuts), antioxidant-rich fruits and vegetables (like berries and dark greens), while reducing processed foods and sugar intake. Moderately consuming green tea and dark chocolate can help enhance concentration and cognitive function.

• Good Habit to Keep Your Brain Young 4: Maintain social interactions. Staying in touch with family and friends, participating in social activities and small gatherings can reduce anxiety and depression, promoting emotional well-being. Studies show that individuals with a good social network have a lower risk of developing Alzheimer's disease.

• Good Habit to Keep Your Brain Young 5: Adequate sleep (7 to 9 hours a day). Sleep allows the brain time to repair itself; healthy deep sleep helps clear toxins from the brain and lowers the risk of dementia. Establishing a regular routine and avoiding electronic devices before bed can improve sleep quality.

• Good Habit to Keep Your Brain Young 6: Manage stress and emotions. Moderate stress can keep you energized, but prolonged excessive stress can affect memory and cognitive ability. Learning deep breathing, meditation, journaling, or spending time in nature can help relieve stress, and maintaining an optimistic attitude also contributes to brain resilience.

• Good Habit to Keep Your Brain Young 7: Challenge your brain, avoiding monotony. Try different routes to work, change daily routines to stimulate your brain to accept new challenges. Engaging in Sudoku, puzzles, brain games, or cognitive training apps can help maintain memory and logical thinking.