讀後心得

Doctor Huang Hsuan recommends that if there are no issues with high blood lipids, the public can drink whole milk every day. Recent studies show that long-term feeding of high doses of whole milk to mice did not lead to weight gain and actually helped increase good cholesterol, indicating that whole milk is beneficial for cardiovascular health. Huang Hsuan stated that drinking whole milk can also provide a feeling of fullness, which helps in appetite control. Pairing whole milk with breakfast can balance energy and health, but if there are health concerns, it is advisable to consult a professional physician or nutritionist.

Doctor Huang Hsuan recommends that people without high blood lipid problems can drink whole milk every day. Low-fat and high-fiber foods have become a trend in healthy eating, but a recent study shows that long-term high doses of whole milk given to mice not only did not lead to weight gain but significantly increased good cholesterol, indicating that whole milk is not only harmless but may also be beneficial for cardiovascular health.

Dr. Huang mentioned on social media that many people mistakenly believe that drinking whole milk will cause obesity and lipid disorders, but the reality is quite the opposite. According to research published in the international journal "Food & Function" in February of this year, long-term feeding of high doses of whole milk to mice did not significantly increase either blood lipids or weight, and there was an enhancement of good cholesterol. This indicates that whole milk has its benefits, so there is no need to blindly choose low-fat milk.

He suggested that if one does not have high blood lipids or metabolic syndrome, consuming whole milk in moderation can help with health. Additionally, the fat content in milk can provide satiety, which aids in appetite management. Dr. Huang emphasized that combining balanced eating habits with exercise, whole milk can be part of a healthy lifestyle. For example, pairing it with oatmeal or whole wheat bread during breakfast can provide sufficient energy while also supporting cardiovascular health. If you want to make yogurt at home, using whole milk can enhance flavor and nutritional value.

However, he reminds that everyone's body condition is different, and if there are doubts, it is advisable to seek the opinion of a professional doctor or nutritionist. It is worth noting that the study was conducted on mice and does not represent results for human experiments.