讀後心得

The "Tomato Sauce Yam Chicken Strips" launched by Chef 雷議宗 is a dish that is gentle on the stomach. It contains natural yam and spinach, which is rich in vitamin A, making it both smooth and helpful for repairing the gastric mucosa. The ingredients for this dish include chicken breast, spinach, yam, tomatoes, onions, and more. The preparation process is simple, and it is recommended to stir-fry the spinach with bitter tea oil to protect the stomach. Additionally, nutritionists point out that chicken and eggs provide easily digestible protein, making them very suitable for those with sensitive stomachs. This dish is not only delicious but also has positive effects on gastric health.

Being too busy to have meals on time, or frequently consuming spicy foods like sweet and sour dishes, puts the gastric mucosa under severe stress. The chef has designed a dish beneficial for the stomach, "Tomato Sauce Yam Chicken Strips," paired with natural yam and vitamin A-rich spinach. Not only is it smooth in texture and suitable as a side dish, but it also helps in repairing damaged gastric mucosa.

The recipe is as follows:

• Chicken breast: 200 grams
• Spinach: 150 grams
• Yam: 100 grams
• Tomato: 1 piece
• Onion: 30 grams
• Chopped green onion: 10 grams
• Eggs: 2 pieces
• Apple puree: suitable amount
• Low-sodium ketchup: a little
• Low-sodium oyster sauce: a little
• Bitter tea oil: suitable amount
• Salt: a little
• White sesame: a little
• Sweet potato flour: a little
• Water: a little

Method:

First, heat the bitter tea oil in a pan, pour in the egg mixture and scramble until half-cooked. Then add the spinach, sprinkle some salt for seasoning, and stir-fry until the spinach and egg are well mixed, then set aside. Marinate the chicken breast with a little oyster sauce and sweet potato flour, then stir-fry in the pan until half-cooked. Next, add the green onion, onion, yam, and tomato, and stir-fry until the sauce thickens. Finally, add the low-sodium ketchup for seasoning and mix evenly. Spread the stir-fried chicken over the spinach egg mixture and sprinkle with white sesame seeds before serving.

Tip:

When handling spinach, it is recommended to first stir-fry it with bitter tea oil, as both bitter tea oil and spinach help protect the gastric mucosa. Remember not to rush adding salt after incorporating the eggs, to avoid the salt getting trapped in the egg mixture. Additionally, adding apple puree not only enhances sweetness and aroma but is also very beneficial for stomach health.

Nutrition boost:

The chicken and eggs in this dish provide high-quality protein that is easy to digest, making it especially suitable for those with sensitive or uncomfortable stomachs. It is important to chew slowly to reduce the burden on the stomach. The ingredients also contain a rich amount of vitamins A and C, which are very helpful for maintaining gastric mucosa health, especially in terms of stomach repair and antioxidant properties. Furthermore, spinach and other leafy greens are good sources of vitamin A; although this dish has a smooth texture, it is still important to chew slowly to enhance health.