讀後心得

The busy lifestyle often prevents people from having meals on time or leads to excessive consumption of stimulating foods, which can harm the gastric mucosa. Chef 雷議宗 has designed "Tomato Sauce Yam Chicken Strips," using yam and spinach rich in vitamin A as the main ingredients. Not only is it delicious, but it also helps repair the damaged gastric mucosa. This dish features chicken breast, spinach, yam, and other ingredients, paired with a simple cooking method, aiming to provide an easily digestible and healthy option. Nutritionist 劉怡里 suggests chewing slowly to reduce the burden on the stomach and emphasizes the importance of vitamins A and C in maintaining gastric mucosa health.

Being too busy to eat on time or often consuming spicy and stimulating foods puts the gastric mucosa at frequent risk. The chef has designed a dish that cares for the stomach, "Tomato Sauce Yam Chicken Strips," using natural yam and vitamin A-rich spinach. It is not only smooth in texture and goes well with rice but also helps repair the damaged gastric mucosa.

• Ingredients:
  Chicken breast 200 grams
  Spinach 150 grams
  Yam 100 grams
  One tomato
  Onion 30 grams
  Green onion 10 grams
  Two eggs
  Applesauce to taste
  Low-sodium ketchup a little
  Low-sodium oyster sauce a little
  Bitter tea oil to taste
  A little salt
  A little white sesame
  A little sweet potato flour
  A little water

Instructions: First, put bitter tea oil in the pan, then add the egg mixture. Scramble it to half-cooked egg flowers, then add the spinach, and season with a little salt. Stir-fry the spinach and egg flowers together and set aside. Next, lightly marinate the chicken breast with oyster sauce and sweet potato flour, then put it in the pan and fry until it's half-cooked. Afterward, add green onion, onion, yam, and tomato, and stir-fry everything until the sauce reduces. Finally, add low-sodium ketchup for seasoning and continue to mix evenly. Place the fried chicken breast over the spinach and scrambled eggs, and sprinkle a little white sesame on top before serving.

Tip: When handling spinach, it is recommended to first sauté it with bitter tea oil, as both bitter tea oil and spinach help protect the gastric mucosa. It’s worth noting that after adding the eggs, do not rush to add salt to avoid salty residue in the egg flowers. Additionally, adding applesauce not only enhances sweetness and fragrance but also helps protect stomach health.

Nutrition Boost: The high-quality protein provided by the chicken and eggs is easily digestible, making it particularly suitable for those with sensitive or discomforted stomachs. It is recommended to chew slowly while eating to lighten the burden on the stomach. The high levels of vitamins A and C in the ingredients help maintain the health of the gastric mucosa, especially in terms of repair and antioxidant effects. Although this dish is smooth in texture, it should still be savored slowly to achieve the best health benefits.