讀後心得

The kidneys are important detoxifying organs in the human body, and interest in kidney health is increasing. Nephrologist Chen Jun-Ji pointed out that there is actually no specific "kidney-protecting food," as overeating any food can potentially harm the kidneys. He emphasized that a balanced and moderate healthy diet is beneficial for the kidneys, but one should not overly rely on a single food. The key to kidney health lies in reducing unhealthy eating habits and maintaining the kidneys' basic functions. Dr. Guo Ke-Lin also mentioned that allowing the kidneys to rest is a good strategy for maintenance.

The kidneys are important detoxification organs in the human body, and ways to protect the kidneys have attracted the attention of many people. Nephrologists state that, in reality, there are no specific kidney-protective foods; any food consumed in excess is detrimental to the kidneys. Maintaining a balanced and moderate healthy diet is beneficial for the body and equally effective in protecting the kidneys, without the need to emphasize any particular type of food.

Doctors mention that the focus of kidney protection is on reducing the burden on the kidneys, rather than simply increasing so-called kidney-protective foods. The kidneys can be imagined as a continuously operating "sewage treatment plant" in the body, so reducing the amount of waste and sewage entering the kidneys is key to protecting them. In terms of diet, a balanced and healthy eating approach is the best choice, and adjusting unhealthy eating habits to increase the proportion of healthy foods is sufficient.

Additionally, clinicians also point out that from the perspective of Western medicine, the kidneys, as detoxification organs, need to avoid excessive fatigue, and allowing the kidneys sufficient rest time is fundamental to kidney health.