讀後心得

He Shou Wu is a common Chinese medicinal herb, usually used to make nourishing soups and teas, and is known for its benefits in promoting hair darkening, strengthening bones, and lowering blood lipids. Shang Jinwen pointed out that there are differences in effect between the commonly found He Shou Wu and processed He Shou Wu; the processed version is better for nourishing the liver and kidneys, promoting blood circulation, and lowering cholesterol, thereby helping to prevent atherosclerosis. She also shared a recipe for "Blood Lipid Adjustment Tea," which includes herbs such as Hawthorn, Cassia Seed, and Poria. This tea is beneficial for clearing heat, relieving dampness, and promoting bowel movements, making it suitable for daily consumption as a tea replacement.

He Shou Wu is a widely used traditional Chinese medicine, often added to restorative soups or teas. It not only helps make hair black and shiny, and strengthens bones, but also aids in lowering blood lipids. It's worth trying the "Blood Lipid Adjusting Tea."

When choosing He Shou Wu, attention should be paid to its type. Shang Jinwen reminds us that most commonly seen restorative soups featuring He Shou Wu in the market use processed He Shou Wu, which has different functions and therapeutic effects compared to the original whole He Shou Wu. He Shou Wu is primarily used for detoxification, dispersing swellings, and promoting bowel movements, while processed He Shou Wu helps nourish the liver and kidneys, replenish essence and blood, darken hair, strengthen bones, and lower blood lipids.

Shang Jinwen points out that processed He Shou Wu is warm in nature, with a sweet and astringent taste, and contains 18 types of amino acids, lecithin, zinc, tannins, emodin, and various other components. It can replenish essence and blood, nourish the liver and kidneys, promote hair health, strengthen bones, and lower blood lipids.

Regarding the mechanism by which processed He Shou Wu lowers blood lipids, Shang Jinwen states that it can inhibit the increase of cholesterol, reduce cholesterol absorption in the intestines, and prevent cholesterol deposition in tissues, thereby helping to slow the formation of atherosclerosis.

Here is the "Blood Lipid Adjusting Tea" recipe provided by Shang Jinwen, which can clear heat, eliminate dampness, moisten the intestines, and aid in lowering blood lipids and combating atherosclerosis:

• Hawthorn 2 qian
• Jue Ming Zi 1.5 qian
• Fu Ling 1.5 qian
• Processed He Shou Wu 1 qian
• Dan Shen 1 qian
• Lotus Leaf 1 qian
• Ze Xie 1 qian

The method of preparation is as follows: Quickly wash the herbs and drain them. Take a clean pot, add 1500cc of water, bring to a boil, then turn down the heat and continue to simmer for 20 minutes. After turning off the heat, it is ready to be consumed as tea, with a daily limit of one serving.