讀後心得

He Shou Wu is a common traditional Chinese medicine, often used in soups and teas, capable of darkening hair, strengthening bones, and lowering blood lipids. Experts point out that the functions of He Shou Wu and processed He Shou Wu differ; processed He Shou Wu is primarily used for nourishing the liver and kidneys, benefiting essence and blood, and lowering blood lipids. Processed He Shou Wu has the effect of clearing heat and promoting dampness elimination, and it can inhibit the rise of cholesterol. Shang Jinwen provides a recipe for "Blood Lipid Adjustment Tea," which includes ingredients like hawthorn, cassia seeds, and poria. It is easy to make, and taking it daily can help lower blood lipids and promote health.

He Shou Wu is a common Chinese medicinal herb, often used to make nourishing soups and teas. It can make hair black and shiny, strengthen bones, and help reduce blood lipids. You might want to try the "Blood Lipid Adjustment Tea."

Shang Jinwen pointed out that the widely used He Shou Wu soup on the market usually focuses on processed He Shou Wu, and the effects and uses of the two are different. He Shou Wu is mainly used for detoxifying, reducing swellings, and promoting bowel movements, while processed He Shou Wu is more effective in nourishing the liver and kidneys, benefiting essence and blood, darkening hair, strengthening bones, and lowering blood lipids.

Shang Jinwen mentioned that the characteristics of processed He Shou Wu are warm in nature and have a sweet and astringent taste. It contains 18 types of amino acids, lecithin, zinc, tannins, rhubarb phenol, and various other substances, which have the functions of replenishing essence and blood, nourishing the liver and kidneys, promoting black and shiny hair, strengthening bones, and reducing blood lipids.

He explained that the blood lipid-lowering effect of processed He Shou Wu mainly comes from its ability to inhibit the increase of cholesterol, reduce cholesterol absorption in the intestines, and prevent cholesterol deposition in tissues, thereby alleviating the formation of atherosclerosis.

Here is a recipe for the "Blood Lipid Adjustment Tea" provided by Shang Jinwen, which can clear heat, reduce dampness, promote bowel movements, help lower blood lipids, and combat atherosclerosis:

• Hawthorn 2 qian
• Cassia seed 1.5 qian
• Poria 1.5 qian
• Processed He Shou Wu 1 qian
• Salvia 1 qian
• Lotus leaf 1 qian
• Alisma 1 qian

Method: Quickly wash all the herbs, drain, and set aside. Take a clean pot, add 1500cc of water, bring to a boil, then reduce heat and simmer for 20 minutes. After turning off the heat, it can be consumed as tea. It is recommended to drink one dose daily.