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Recently, there have been significant changes in the weather, and doctors remind us that symptoms of allergies and upper respiratory infections may increase. Gastrointestinal health is closely related to the respiratory system, so it is recommended to maintain a good daily routine and to appropriately supplement with probiotics to promote health. Doctors point out that the health status of the gastrointestinal tract can affect the respiratory system and recommend choosing herbal ingredients like thyme to improve health. Daily routine, diet, and exercise are also key to maintaining overall health.

Recently, the weather has been changing frequently, and doctors remind that during this period, not only are allergy symptoms likely to flare up, but the incidence of upper respiratory infections is also on the rise. Additionally, the health of the gastrointestinal tract is closely related to that of the respiratory tract. It is recommended that the public maintain good lifestyle habits and appropriately supplement with beneficial bacteria to help maintain health.

Temperature fluctuations and frequent rainy weather can easily increase the occurrence rate of upper respiratory symptoms. Experts point out that allergy and asthma patients are more likely to flare up during this time, and the rate of upper respiratory viral infections is also consistently high, especially for the elderly and children. Parents need to pay special attention to their children's upper respiratory health.

In changing weather conditions, outdoor activities lead to a perceived deterioration in air quality, which increases the need for protection. At this time, the supplementation of probiotics can provide help.

Many people might not associate gastrointestinal health with respiratory health, but doctors point out that the two actually influence each other. Gastrointestinal infections can trigger upper respiratory symptoms; therefore, maintaining gastrointestinal health and balancing beneficial and harmful bacteria positively impacts the respiratory tract as well. Generally, it is recommended to choose herbal ingredients, such as thyme and other mild components.

Doctors emphasize that daily routines, dietary management, and regular exercise are all important factors in maintaining overall health.