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Apple is a popular healthy fruit that is rich in nutrients, but the correct way to eat, wash, and store it is very important to get the maximum nutritional value. Experts recommend that while eating the skin helps to intake more nutrients, thorough washing is crucial to avoid pesticide residues that can affect health. Apples also have various benefits, such as strengthening the spleen and appetite, and easing coughs and lung congestion, but it is advised to peel them when experiencing diarrhea. Additionally, the yellowing of apples is due to enzymatic browning, and the main nutritional components can still be retained. They should be thoroughly washed with a brush before consumption to avoid pesticide issues. In terms of storage, the best practice is to refrigerate them and avoid storing them with bananas and vegetables to extend their shelf life.

As a widely loved healthy fruit, apples are rich in various nutrients whether in their flesh or skin. However, the correct methods of consuming, washing, and storing them are crucial for obtaining their maximum nutritional value, thus becoming a focus for many people. Experts point out that while eating apples with the skin can provide more nutrients, inadequate washing may result in health issues due to pesticide residues, making correct consumption methods particularly important.

Benefits and Advantages of Apples

• According to relevant information, apples are nutrient-rich and can help strengthen the spleen and open the appetite, as well as moistening the lungs and relieving coughs.
• They can also quench thirst, relieve frustration and heat, and have the effect of replenishing blood and calming the mind.
• If diarrhea symptoms occur, consuming peeled flesh can help alleviate discomfort.

Reasons for Apples Turning Yellow

The yellowish-brown color that appears after cutting into an apple is due to "enzymatic browning." Although this process causes apples to lose some polyphenolic compounds, it does not affect the main nutrients, and substances like carbohydrates and dietary fiber can still be fully retained.

Can Apple Skin Be Eaten?

Can apples be consumed without peeling? Experts emphasize that apple skins are rich in anticancer phytochemicals and fiber, which can be particularly helpful for those suffering from constipation as they promote intestinal peristalsis. However, if experiencing diarrhea, it is recommended to eat peeled apples, as the pectin and tannins in the flesh can help stop diarrhea.

How to Wash Apples

Regarding washing apples, experts explain that although the wax on the surface of apples is non-toxic and edible, it is essential to thoroughly wash the apples with a brush before consuming them with the skin to avoid pesticide residues. There have been past cases where patients had excessive pesticide levels in their bodies due to inadequate washing.

How to Store Apples

So, how should apples be stored? It is recommended to refrigerate apples, which not only extends their shelf life but also enhances their sweetness. Specifically, place the apples in a paper bag, then into a plastic bag, and finally into the refrigerator; this can preserve them for about seven days. It is important to note that apples should not be stored with bananas or vegetables to avoid accelerating ripening and rotting.

▲ To avoid pesticide residues, wash apples with the skin using a brush before eating.