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Apple is a healthy fruit, with both the flesh and skin rich in nutrients, but the correct methods of consumption, cleaning, and storage are very important. Experts recommend that although eating with the skin provides more nutrients, it is essential to wash it thoroughly to remove pesticide residues to ensure health. Apples have various effects such as strengthening the spleen and stimulating appetite, as well as moisturizing the lungs and relieving cough. For those with diarrhea, it is recommended to eat them peeled. Additionally, the yellowing of apples after being cut is a normal enzymatic browning and does not affect the primary nutritional components. To extend their storage time, it is advised to refrigerate apples and avoid storing them with bananas and vegetables.

Apples are a very popular healthy fruit, and both the flesh and skin are rich in various nutrients. The correct methods of consumption, washing, and storage will help maximize their nutritional value, which is a concern for many. Experts point out that while eating apples with the skin can provide more nutrients, if not properly washed, pesticide residues may affect health, making the correct way of consumption particularly important.

The health benefits and effects of apples are diverse. According to relevant data from the Ministry of Agriculture, apples can not only strengthen the spleen and enhance appetite, and soothe the lungs and relieve cough but also quench thirst, eliminate irritability, and cool down, and even have effects on nourishing blood and calming the mind. If symptoms of diarrhea occur, eating peeled flesh can also alleviate discomfort.

Regarding the reason for apples turning yellow, it is explained that apples turning yellow after being cut is due to "enzymatic browning." Although this process may lead to some loss of polyphenols, it does not affect the main nutritional components of apples, including carbohydrates and dietary fiber, which remain intact.

So, can you eat apple skin? Nutritionists emphasize that apple skin is rich in cancer-fighting phytochemicals and fiber, particularly beneficial for individuals suffering from constipation, as it effectively promotes intestinal peristalsis. However, if experiencing diarrhea, it is recommended to eat peeled apples because the pectin and tannins in the flesh can help stop diarrhea.

For washing apples, experts explain that although the wax on the surface of apples is non-toxic, to avoid pesticide residues, it is essential to thoroughly wash the apples with a brush before eating them with the skin. There have been cases of pesticide levels exceeding safe limits due to not thoroughly washing apples in the past.

So, how should apples be stored? Relevant information suggests that apples are best refrigerated to extend shelf life and enhance sweetness. The specific method is to place the apples in a paper bag, then put the paper bag into a plastic bag, and finally place it in the refrigerator, which can preserve them for about seven days. It is important to note that apples should not be stored with bananas or vegetables, as this can accelerate ripening.

To avoid pesticide residues, always wash apples with the skin thoroughly with a brush before consumption.