讀後心得

Artist Liu Liangzuo discovered that his blood sugar was close to diabetic levels during a health check-up, prompting him to actively lose weight. Through dietary control and exercise, he successfully lost 19 kilograms in 10 months, and his health improved. Doctors warn that poor blood sugar control can lead to vision, kidney, and cardiovascular problems, while obesity is a major risk factor. Experts recommend weight loss, choosing low glycemic index foods, and regular exercise to help control blood sugar and reduce the risk of diabetes. Liu Liangzuo's success story emphasizes the importance of health management and lifestyle adjustments.

The artist Liu Liangzuo discovered during a health check-up that his blood sugar levels were nearing the diabetic range, which prompted him to actively lose weight. Through dietary adjustments and exercise, he successfully lost 19 kilograms in ten months, and his health index subsequently improved. Doctors remind that poor blood sugar control can lead to vision impairment, kidney disease, and cardiovascular diseases, while weight management is a key factor. Below are the groups that need to pay special attention to blood sugar fluctuations and expert advice on how to prevent diabetes through lifestyle adjustments.

Liu Liangzuo recently revealed at a public event that during his health check last year, the doctor warned him that his levels were close to the diabetic range, which led him to decide to actively lose weight. Ultimately, he successfully lost 19 kilograms in ten months, reducing his weight to 76 kilograms. However, some news reports caused misunderstandings, leading others to believe he was suffering from diabetes and had lost weight drastically, prompting many friends to message him with concern. In response, he clarified on social media that his health condition has always been good and expressed his frustration over the media's misinformation.

He added that to improve his health, besides following the doctor’s advice regarding medication, he increased his exercise and controlled his diet. After losing 8 kilograms, his health index returned to normal, and even his previous symptoms of sleep apnea have improved. Currently, he is actively increasing his muscle mass and physical fitness, emphasizing that his health is good and hopes the public does not over-interpret his situation.

• Health risks of poor blood sugar control: Experts from Beishi New National Hospital point out that poor blood sugar control can lead to vision impairment, kidney disease, cardiovascular diseases, and even increase the risk of stroke and cancer, while obesity is a high-risk factor for diabetes.
• The key to weight loss: Research shows that losing 5% to 10% of body weight can significantly improve insulin sensitivity, helping normalize blood sugar levels and potentially reversing prediabetes.
• Dietary adjustments: For patients with elevated blood sugar, it is recommended to choose low glycemic index foods, reduce intake of refined sugars and excessive carbohydrates, and combine regular exercise to enhance muscle mass.

Additionally, obesity is a major risk factor for sleep apnea, as excess body fat, especially visceral fat, can compress the upper airway, causing frequent breathing difficulties during sleep, impacting health. According to the health authorities’ recommendations, weight loss can improve the condition of sleep apnea, thereby reducing the effects of nighttime hypoxia and lowering the risk of cardiovascular diseases.