讀後心得

Research shows that adding a variety of ingredients to the diet helps extend lifespan, with seafood being particularly effective. Chef 雷議宗 recommends making a seafood dish called "Edamame Baked Shrimp," which combines shrimp, vegetables, and edamame, rich in high-quality protein and creamy cheese, beneficial for health. The ingredients include fresh white shrimp, edamame, onion, chicken breast, red bell pepper, cheese, and more. During preparation, sauté onion and chicken over low heat, then add shrimp and seasonings, simmering until cooked. Experts suggest choosing frozen shrimp to maintain flavor and texture.

Research shows that incorporating different types of ingredients into the diet can extend lifespan, especially the effects of seafood are significant. The chef shares a seafood dish called "Baked Shrimp with Edamame," which combines shrimp, vegetables, and edamame. The edamame and white shrimp are rich in high-quality protein, and with the rich cheese, it helps maintain health and prolong life. The recipe is as follows:

• Fresh white shrimp: 200 grams
• Edamame: 100 grams
• Onion: 50 grams
• Chicken breast: 50 grams
• Red bell pepper: 30 grams
• Cheese: 50 grams
• Salt: a little
• Pepper: a little
• Mirin: a little
• White wine: a little
• Olive oil: appropriate amount
• Cheese powder: a little
• Italian mixed herbs: a little
• Coriander: a little

The method is as follows:

First, heat olive oil in a pan, then add onions and sauté on low heat; next, add diced chicken breast and sprinkle with a little salt; then mix in pepper and edamame, stir-frying until fragrant. Next, add the fresh white shrimp to the pan, add seasonings, cheese, and red bell pepper, then cover the pan and cook until the shrimp is cooked through and the cheese melts and is flavorful. Finally, open the lid and sprinkle Italian mixed herbs, and after the aroma is released, add cheese powder and coriander and stir evenly before serving.

Tip: The chef suggests that Baked Shrimp with Edamame is a homestyle dish. When making it, you can first slowly sauté the onions over low heat to release their aroma. Additionally, cutting the chicken breast into cubes and frying it with the onions allows the meat to absorb more flavor.

This dish features shrimp as the main ingredient. When purchasing shrimp, consider the following suggestions: choose "frozen shrimp," as quick freezing locks in the best flavor and texture, avoiding quality issues caused by repeated thawing. As for live seafood, due to the possible distress during handling and some food safety issues, it is recommended to avoid purchasing.

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