讀後心得

Research shows that increasing the variety of ingredients in the diet can extend lifespan, especially seafood. Chef 雷議宗 recommends "Baked Shrimp with Edamame," which combines shrimp, vegetables, and edamame, providing high-quality protein along with rich cheese, contributing to health. The ingredients include fresh white shrimp, edamame, onion, chicken breast, red bell pepper, and more. In the preparation process, sauté the onion at a low temperature first, then add the other ingredients and stir-fry until well-cooked. Nurse 譚敦慈 suggests choosing frozen shrimp to preserve flavor and quality.

• Research shows that incorporating various ingredients into the diet can extend lifespan, especially the effect of seafood is quite significant.
• The chef teaches everyone how to make a seafood dish called "Edamame Baked Shrimp," which combines shrimp, vegetables, and edamame. The edamame and white shrimp in this dish are rich in high-quality protein, paired with rich cheese, which is beneficial for health and longevity.
• Ingredients:
• Fresh white shrimp 200 grams
• Edamame 100 grams
• Onion 50 grams
• Chicken breast 50 grams
• Red bell pepper 30 grams
• Cheese 50 grams
• Salt a little
• Pepper a little
• Mirin a little
• White wine a little
• Olive oil appropriate amount
• Cheese powder a little
• Italian mixed herbs a little
• Cilantro a little
• Method:
1. Put olive oil in the pot, then add onion and sauté over low heat until fragrant.
2. Add diced chicken breast, sprinkle a little salt, then add pepper and edamame, stir-frying until fragrant.
3. Put fresh white shrimp into the pot, add seasoning, cheese, and red bell pepper, cover with a lid and simmer until the shrimp is cooked through and the cheese melts.
4. Finally, open the lid, sprinkle Italian mixed herbs, and when the aroma wafts out, sprinkle cheese powder and cilantro, gently stir-fry, and it's ready to enjoy.
• Tips:
• It is recommended to sauté the onion slowly over low heat to release its aroma.
• Stir-frying diced chicken breast with onion can enhance the flavor absorption of the meat.
• Nutritional Advice:

Shrimp is the main ingredient in this dish. Experts recommend purchasing "frozen shrimp," as quick freezing can lock in the best flavor and texture, avoiding quality deterioration from repeated thawing.