讀後心得

Reporter Shi Chunmei reports that Tan Dunzi pointed out that most commercially available hand-shaken drinks are high in sugar, especially those containing high-acidity fruits like lemons. In order to neutralize the acidity, manufacturers need to add more sugar. For example, a "Jade Lemon" contains 15 sugar cubes per cup, while "Duo Duo Green Tea" has 14 sugar cubes. Excessive added sugar not only leads to obesity but may also trigger chronic inflammation and other health issues such as cancer. Therefore, consumers should be cautious when choosing hand-shaken drinks that contain lemons.

As health awareness gradually rises, the impact of sugar on health is increasingly being emphasized. Experts point out that most hand-shaken beverages on the market are high-sugar drinks, especially those containing sour fruits like lemon. To neutralize their acidity, businesses often have to use more sweeteners than other beverages. For example, the "翡翠檸檬" drink contains the equivalent of 15 cubes of sugar.

Doctors state that when choosing lemon-based juice drinks, the additional sugar required during the production process not only increases the risk of obesity but may also lead to chronic inflammation, which can ultimately even trigger cancer. Professional nurses have also emphasized on health programs that added sugars have been shown to pose a threat to health, and commercially available hand-shaken drinks often contain large amounts of sugar. Particularly for beverages containing lemon, businesses must add more sugar to achieve a better taste, thus consumers must be especially cautious when selecting such drinks.

Among commercially available drinks, one cup of "翡翠檸檬" contains 15 cubes of sugar, while "多多綠茶" contains 14 cubes. Excessive added sugars not only lead to obesity but also increase the risk of chronic diseases and even cancer. Experts further point out that if hand-shaken drinks contain sour fruits like lemon, more sugar needs to be added during production to mask the sourness; therefore, beverages with a sweet and sour taste are actually more harmful to health.

• Commercial hand-shaken drinks are mostly high in sugar, especially those containing lemon.
• To neutralize acidity, businesses need to add excessive sugars.
• The "翡翠檸檬" has a sugar content equivalent to 15 cubes of sugar.
• Excess sugar may lead to obesity, chronic inflammation, and cancer.
• Consumers should choose lemon-containing hand-shaken drinks with caution.