讀後心得

Tam Dunzi pointed out that commercially available hand-shaken drinks often contain high sugar levels, especially those with acidic fruits like lemons. To neutralize the acidity, producers need to add more sugar; for example, a cup of "Emerald Lemon" contains the equivalent of 15 sugar cubes. These added sugars not only lead to obesity but may also trigger chronic inflammation and cancer. Therefore, the public should be particularly cautious when choosing hand-shaken drinks. Doctor Chen Huangguang also emphasized that the health risks associated with these types of drinks are relatively high.

Tam Dun-Tsai stated that most of the hand-shaken drinks available on the market are sugary beverages, especially those containing citrus fruits like lemons, which have a higher acidity. To balance the sour taste, businesses usually use more sugar than in other drinks.

As health awareness continues to rise, the impact of sugar on health cannot be ignored. Known as the "Toxin-Free Goddess," Tam Dun-Tsai pointed out that hand-shaken drinks on the market often add a large amount of sugar, particularly drinks containing lemons. For example, a cup of "Emerald Lemon" can contain the equivalent of 15 pieces of sugar.

Doctors also mentioned that when using lemon-based drinks, more sugar must be added to balance the sour taste. This not only increases the risk of obesity but may also lead to chronic inflammation, and in severe cases, it could be linked to cancer.

According to a professional nurse from Chang Gung Memorial Hospital, it has been proven that added sugars are harmful to health. The hand-shaken drinks available on the market often contain a large amount of sugar, especially those containing citrus fruits like lemons. The public should be very cautious when making choices.

Tam Dun-Tsai pointed out that each cup of "Emerald Lemon" contains 15 pieces of sugar, while the second place, "Duo Duo Green Tea," contains 14 pieces. Additional sugar not only leads to weight gain but may also trigger chronic health issues, even increasing cancer risk.

Furthermore, experts emphasized during the program that drinks made with acidic fruits like lemons require more sugar to mask the sour taste. Therefore, the dangers of these sugary beverages are much higher than those of regular hand-shaken drinks, having a more significant impact on health.