Research shows that increasing dietary diversity can extend lifespan, especially with seafood. Chef 雷議宗 recommends "Edamame Baked Prawns," which combines shrimp, edamame, and vegetables, rich in high-quality protein, along with cheese to promote healthy longevity. The main ingredients include white shrimp, edamame, onions, chicken breast, red bell peppers, and cheese. During the cooking process, onions are sautéed at a low temperature and seasoned with chicken, then finally combined with spices and baked with cheese. Nurse 譚敦慈 mentioned that purchasing frozen shrimp can maintain optimal quality and avoid health risks associated with live shrimp.
Research shows that adding a variety of ingredients to the diet can extend lifespan, and the effects of seafood are particularly evident.
The chef introduced a seafood dish called "Edamame Baked Shrimp," which combines shrimp, vegetables, and edamame. This dish's white shrimp and edamame are rich in high-quality protein, paired with rich cheese, which helps promote health and longevity.
Ingredients list:
Fresh white shrimp 200 grams
Edamame 100 grams
Onion 50 grams
Chicken breast 50 grams
Red bell pepper 30 grams
Cheese 50 grams
Salt a pinch
Pepper a pinch
Mirin a pinch
White wine a pinch
Olive oil appropriate amount
Cheese powder a pinch
Italian mixed herbs a pinch
Cilantro a pinch
Instructions:
Heat olive oil in a pan, add onion and sauté slowly over low heat until fragrant.
Add diced chicken breast and sprinkle a little salt.
Then add pepper and edamame, continuing to stir-fry until fragrant.
Add fresh white shrimp to the pan, then add seasonings, cheese, and red bell pepper. Cover with a lid and cook until the shrimp are cooked through and the cheese is melted.
Open the lid, stir in Italian mixed herbs, and when the aroma wafts out, sprinkle with cheese powder and cilantro before serving.
Tip:
This Edamame Baked Shrimp is a home-cooked dish from the chef. It is recommended to sauté the onion slowly over low heat at first to fully release its aroma.
Dicing the chicken breast and stir-frying it with the onion makes the meat more flavorful.
Nutritional benefits:
This dish primarily uses shrimp, and it is suggested to choose "frozen shrimp," as quick freezing helps maintain the best flavor and texture, avoiding quality degradation from repeated thawing.
Exercise caution when selecting live seafood, as they can sometimes be affected by irritant substances, increasing health risks.
