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6 Tips for Improving Insomnia: Use "White Noise" to Help You Sleep, and This Can Also Aid in Weight Loss!

25 March, 2025

In the fast-paced modern life, insomnia has become a common issue, affecting mental state and health. Good sleep is crucial for bodily metabolism and can help with fat reduction. Here are six essential tips to improve sleep quality: 1. **Create a Bedtime Ritual**: Such as drinking chamomile tea or reading, which helps to relax the mind. 2. **Use White Noise**: Stabilizing ambient sounds helps to enter deep sleep. 3. **Pay Attention to Diet**: Avoid high-sugar and high-caffeine foods to improve nighttime metabolism. 4. **Stay Away from Blue Light**: Turn off electronic devices an hour before bed to promote melatonin secretion. 5. **Exercise Moderately**: Low-intensity exercise helps to ease tense nerves and improve sleep. 6. **Create a Comfortable Environment**: Choose appropriate bedding and maintain a suitable indoor temperature and lighting. By using these techniques, you can significantly enhance sleep quality, thereby improving overall health and physique.

Here is the translated content: UG drink menu recommendations! UG shaken drinks' most popular choices: must-try items include Osmanthus light Oolong milk cap and San Yan Fifteen Jasmine milk tea.

25 March, 2025

UG Leji drinks have recently been rapidly opening stores, and I've compiled a list of eight must-try beverages recommended by netizens for you. Popular choices include Osmanthus Light Oolong Milk Foam, San Yan Fifteen Jasmine Pure Tea, and Peach Red Oolong, which are not to be missed by bubble tea lovers! UG drinks is a brand new venture, utilizing AI tea brewing technology to ensure consistent quality in every cup, attracting a large fan base. Highly recommended beverages include San Yan Fifteen Jasmine (which is also delicious without sugar) and Osmanthus Light Oolong (refreshing and tasty). If you are a milk tea enthusiast, UG's Tea Blossom Red Oolong and Rice Aroma Jade Green are also very worth trying!

UG beverage menu recommendations! UG must-try drinks list: osmanthus light oolong milk cap and three-brew fifteen jasmine milk tea are worth a taste!

25 March, 2025

UG Leji beverages have recently expanded rapidly, offering a variety of drinks recommended by netizens, including Osmanthus Light Oolong Milk Foam, Sanxuan Fifteen Jasmine Pure Tea, and Peach Red Oolong, among others. UG beverages were founded by Xiejiaoting, utilizing AI technology for quick tea brewing, ensuring consistent quality and eye-catching packaging. Among the popular recommendations, the signature Sanxuan Fifteen Jasmine focuses on whole leaf tea and the fragrance of 15 jasmine flowers, while its sugar-free option is also quite popular; the Osmanthus Light Oolong boasts a refreshing aroma, making it ideal for summer. Additionally, UG's Yunding Milk Foam series and Tea Flower Red Oolong Milk Tea are also highly praised and worth a try!

Topic collaboration! Crayon Shin-chan's "Super Flat Croissant" is here, and with a purchase, you’ll receive Kanahei's small animals merchandise at Zang Sushi!

25 March, 2025

Zang Sushi and Kanahei's Small Animals have launched a new promotion event. Spend a minimum of 1,200 yuan to receive a cute "set of two soy sauce dishes" and a "lightweight foldable shopping bag." Additionally, starting from March 11, five limited-time new dishes will be introduced to satisfy the taste buds of food lovers. At the same time, SUNFRIEND MOUTH has released a 15 times larger "Crayon Shin-chan Super Giant Flat Croissant," available exclusively at Watsons, with additional purchase discounts, allowing you to enjoy this enormous delicacy with family and friends!

Crayon Shin-chan collaborates to launch "Super Large Flat Croissant," and at Sushiro, there's a giveaway of Kanahei's small animals merchandise with a minimum purchase!

26 March, 2025

Zang Sushi collaborates with Kanahei's small animals to launch a limited-time spending promotion. Customers who spend NT$1,200 in a single transaction during the designated dates will receive a practical "set of two soy sauce dishes" and a "compact foldable shopping bag," while supplies last. Additionally, starting from March 11, Zang Sushi will introduce five innovative limited-time dishes, including garlic spicy oil sea bream wrapped in nori and seared silver salmon sushi, allowing diners to fully enjoy delicious flavors. On another note, SUNFRIEND MOUTH has launched an ultra-large "Crayon Shin-chan flat croissant," 15 times the size of a regular one, measuring 55 cm. The packaging design is luxurious and is available exclusively at Watsons. Customers can purchase any item and add this for NT$499, inviting everyone to enjoy this surprising delicacy together.

Essential for commuters! A selection of 5 luxury bags: TOD'S, Burberry, BALLY, and GUCCI SOFTBIT create a comfortable style.

25 March, 2025

The fashion industry continues to trend towards large bags, which are irreplaceable in terms of practicality and storage for office workers. Here are a few popular luxury large bags for Spring/Summer 2025, including GUCCI, TOD'S, Burberry, BALLY, and Versace, all suitable for commuting and professional styles. 1. **GUCCI SOFTBIT Large Bag**: Made from soft Spanish calfskin with a classic horse-bit chain design. Priced at 115,800 TWD. 2. **TOD'S DI FOLIO Bag**: Features a minimalist design with an adjustable drawstring, fashionable and practical. Priced at 77,900 TWD (striped version) and 67,900 TWD (handheld version). 3. **Burberry B Clip Bag**: With a soft silhouette and unique pocket design, it showcases a British style. 4. **BALLY Tote Bag Collection**: Gained popularity for its delicate leather and minimalist design, both priced at 38,800 TWD, suitable for commuting. 5. **Versace La Medusa Tote Bag**: Crafted from smooth cowhide leather, with a neutral and luxurious design, priced at 31,000 TWD. These large bags not only elevate your style but are also perfect for busy office workers.

The "Most Beautiful Actress" of 2025, 蔡秀彬, is coming to Taiwan! She appeared at the airport giving a cheek heart, and we take an exclusive look at her charming casual outfits that showcase her sweet and relaxed style!

25 March, 2025

Cai Xiubin's popularity has surged due to the Korean drama "Now Dialing," and she won the title of "Most Beautiful Actress in Korean Drama" in 2025. She will attend the opening of the Tory Burch store at Taipei 101 on March 26, attracting the attention of fans. Cai Xiubin's casual outfits mainly feature relaxed styles, including a gray university T-shirt paired with a plaid pleated skirt, a knitted sweater with cotton pants, and a combination of a pastel polo shirt with a white tulle skirt, showcasing a cute and youthful style. Her outfits are not only fashionable but also comfortable, making them perfect for the spring and summer seasons.

Zhao Lusi's dreamy new hair color surprisingly went viral for "bumping into a tree"! The pastel hair color is super flattering for fair skin. If you're worried about bleaching your hair, you can try "this trick"!

25 March, 2025

Spring is a great time for dyeing hair, and Zhao Lusi's "pink highlights" have recently become a trending topic. The gentle pink-purple highlights she showcased during her spring outings make her look like a fairy tale princess. Paired with a teal long dress and a small bag, her overall look exudes an elegant yet bright vibe. This misty pink highlight not only brightens the complexion and reduces volume, but it is particularly suitable for spring and summer photoshoots, resulting in a naturally gentle effect. If you're interested in trying pink tones but don't dare to dye your hair directly, you can start with eye makeup. RMK's newly launched pastel eyeshadows offer a variety of color options that can instantly brighten the eyes. Additionally, PAUL&JOE's "Sugar Porcelain Ultra Protection Sunscreen" also has a tender pink hue, perfect for those pursuing a soft pink makeup look, providing a soft-focus effect and sun protection.

Becoming forgetful after 30? Forgetting your purpose as soon as you pick up your phone? Developing these 7 habits can help rejuvenate your brain!

25 March, 2025

As we age, memory may decline, especially after the age of 30. To maintain the sharpness of the brain, it is recommended to adopt the following good habits: 1. **Continuous Learning**: Learning a new language or skill helps stimulate the brain and prevents memory deterioration. 2. **Stay Active**: Regular exercise enhances cardiovascular health, increases blood flow to the brain, and helps with focus and memory. 3. **Healthy Diet**: Adopt a Mediterranean diet, increase Omega-3 and antioxidant foods, and reduce processed foods. 4. **Social Interaction**: Keeping in touch with family and friends helps reduce anxiety and improve emotional health. 5. **Adequate Sleep**: Maintaining 7 to 9 hours of sleep each night helps with brain repair and memory consolidation. 6. **Manage Stress**: Learn to relax and manage emotions, stay optimistic, and reduce the negative impact on memory. 7. **Challenge the Brain**: Try new things, play puzzles, and promote active thinking. By adopting these methods, you can effectively keep your brain youthful and reduce the risk of cognitive decline.

Recommended by dermatology experts! 9 essential and highly effective skincare tips for daily use, which Jolin Tsai also adheres to. No wonder her skin is still flawless at the age of 44!

25 March, 2025

These nine skincare tips can help you improve your skin condition, whether you are a beginner or an expert, don't overlook these details! Recommended practices by dermatologists include: 1. Wash your face with warm water for 60 seconds and choose the right cleansing product; 2. Moisturize in three steps to make your skin more radiant; 3. Apply SPF50+ sunscreen every day; 4. Ensure adequate sleep from 10 PM to 2 AM; 5. Supplement with collagen-rich foods; 6. Drink 2 liters of water daily to keep your skin hydrated; 7. Change your pillowcases regularly to reduce acne; 8. Learn to manage stress to alleviate skin issues; 9. Drink more antioxidant-rich beverages to help your skin glow. Let’s enhance our beauty together with these little details!

Exclusive Interview with Qiu DeGuang: From "Pursuing Consensus" to "Highlighting Individuality," a Luxurious Transformation

25 March, 2025

Luxury home design master Qiu De Guang possesses a unique aesthetic vision and has witnessed the transformation of luxury definitions over the past 40 years, shifting from a consensus on opulence to personal taste. He established his personal studio in 1985, focusing on interior design and founding the original furniture brand De Guang Ju. He adheres to the philosophy of "artistic space and life infused with art," blending Eastern charm with modern design thinking. Qiu De Guang also serves as a lecturer at Tsinghua University in Beijing and National Taiwan University of Arts, and has published several works. He believes that the definition of luxury has changed with social progress, moving from the pursuit of diversity to the expression of individuality, and he is committed to creating design works that meet client needs. Recently, his Xi'an Yongshan Fu project combines history with modern art, showcasing unique spatial artistry. Qiu De Guang also looks forward to the application of AI in the design field and hopes to promote more creative works that combine art and technology.

Exclusive Interview with Japanese Artist Tamie Okuyama: Sotheby's Presents Her First Major Solo Exhibition in Hong Kong

25 March, 2025

Japanese artist Tamie Okuyama is holding her first major solo exhibition in Hong Kong, inviting viewers to set aside their egos while appreciating the works and exploring their inner worlds. Okuyama's creative inspiration comes from the connections between humanity, nature, and the universe, with her recent works often centered around the sun, showcasing a reverence for the importance of Earth. She aims to inspire viewers to rediscover the wonders of everyday life through her art. The exhibition features over 90 pieces, including her latest series "Hana Senri," which explores the microscopic characteristics of flowers and their interactions with the environment. The exhibition will run until March 15, 2025, at the Sotheby's flagship gallery on the first floor of the Landmark in Central.

A Tranquil Oasis in the City: A 57-Ping Japanese Minimalist Style Simple and Comfortable Residence~

25 March, 2025

This is a 57-ping中古屋 designed by Taiyan Interior Decoration Co., Ltd., featuring a Japanese minimalistic style that creates a tranquil and comfortable living space. The design emphasizes simplicity and practicality, with the entrance showcasing art pieces and antiques, while the living room enhances the sense of depth with a dark gray TV wall and wooden elements. The Buddha hall and study are connected by a lattice wall, adding to the cultural atmosphere, while the design of the study balances privacy and quality, becoming a relaxing space in the home. The overall design uses negative space to make the home a relaxing haven, fostering emotional communication among family members.

A 35-ping British-style single luxury apartment, exquisitely showcasing elegant taste!

25 March, 2025

This is a 35-ping English-style small mansion, with delicate design that ingeniously merges modern minimalist elements, creating an elegant and warm living space. The entrance is adorned with symmetrical wall lamps and elaborate moldings, showcasing an elegant atmosphere. The public spaces flow seamlessly together, with the living room featuring subdued colors paired with light-colored marble, enhancing the lightness of the space. The dining room adds an elegant ambiance with a long wooden table and a vintage chandelier. The bedroom inherits the English style, complemented by golden wall lamps and a soft bedding set, while the bathroom showcases a vintage charm with black and white contrasts. In addition, the study is designed to be comfortable, featuring a warm fireplace to provide an ideal environment for reading and working.

Ten years of savoring home decor! A lightweight luxury experience in a raw house featuring Italian neoclassical style, crafted through three collaborations.

25 March, 2025

This article, edited by Zhang Ruozhen, introduces the design of a raw house. Designer Pan Shimin, with the wisdom of the Yunfang Design Team, skillfully blends Italian furniture and neoclassical style, creating a unique light luxury living experience. As you enter the foyer, the milk tea tones paired with long rainbow glass create an elegant atmosphere. The open living space connects the living room, dining area, and kitchen, making it bright and transparent. The master bedroom and bathroom utilize Italian design, being both exquisite and comfortable, while the daughter’s room is designed as a practical and aesthetically pleasing space, balancing beauty and functionality. This design makes every area feel just right, combining modern minimalism with an elegant ambiance.

Ten years of witness, savoring home decoration! Partnering for the third time, creating a light luxury experience for a raw house with Italian neoclassical style.

25 March, 2025

This article introduces a bare-shell house meticulously planned by designer Pan Shimin from Yunfang Design, showcasing 10 years of renovation experience. The design merges Italian furniture with neoclassical style, creating a unique light luxury space. The entrance design is elegant, and the open layout of the living room and dining area provides a comfortable communication zone. The master bedroom features soft tones, while the bathroom exudes a sense of luxury. The twin bed design in the daughter's room balances aesthetics and practicality, making storage more convenient. The overall style balances minimalism and elegance, making every corner feel relaxed and pleasant.

Hollywood's new heartthrob revealed! "Queer" star Drew Starkey makes a comeback to fame, with four types of mature charm that even Daniel Craig finds captivating | BAZAAR

25 March, 2025

American actor Drew Starkey shone at the Venice Film Festival, becoming the "internet boyfriend" of countless people with his unique charm of being both cool and melancholic. The 30-year-old actor fell in love with acting during high school drama classes and recently starred in the film "Queer" alongside Daniel Craig, who is known for portraying James Bond, in a male-male romance that received enthusiastic responses. Drew Starkey has appeared in the popular series "Outer Banks," and his good looks and charm are increasingly gaining attention in the industry. Although his relationship with actress Odessa A'zion has drawn attention, he still remains the prince charming in everyone's heart for now.

Lan Xinmei wore an outfit worth over 600,000! The dazzling deep V gown amazed the entire audience, and Lin Li revealed the secrets behind the design.

25 March, 2025

Recently, 藍心湄 attended the "Diamond Stage Night" concert organized by 胡瓜 and performed her representative work "浓妆摇滚" from 35 years ago. She wore a silver fiery rock dance outfit valued at nearly 600,000, custom-made by teacher 林莉 from LinLi Boutique, incorporating design elements from the classic musical "Chicago," showcasing her stage charisma. 藍心湄 also shared the design process of the dance outfit during the program, emphasizing the delicacy and thoughtfulness of every detail.

Seize the last moments! The classic drink will be discontinued at "this time," and internet users sigh: only drink this one!

25 March, 2025

Recently, 可不可熟成紅茶 announced that it will be discontinuing 8 popular drinks, including 金檸熟成, 黑蜜歐蕾, and the entire 雲蓋 series. The news has sparked heated discussions and disappointment among fans. The official statement indicated that these drinks will cease to be available starting April 7, and the specific supply situation will depend on the stocks at each store. Netizens have expressed their reluctance and speculated that there may be new products launched. Friends who love these drinks should seize the last chance to enjoy these classic flavors.

Sun Yunyun's daughter Liao Siwei, although wealthy, loves niche bags! Here are several logo-free bag introductions, with the cheapest handbag starting at just two thousand yuan!

25 March, 2025

Low-key luxury is becoming a new fashion trend. Lan Xin Mei prefers the classic style of Loro Piana and perfectly blends old and new pieces. Korean stars also privately favor logo-free brands like Lemaire, The Row, and Toteme, showing a focus on personal taste. Even among designer bags, Liao Si Wei chooses These logo-free designs, such as The Row's bucket bag, showcasing her unique style. Additionally, she has started to appreciate niche brands like Polène and JW PEI's handbags, which feature minimalist designs without losing a sense of luxury, reflecting the trend of personalized fashion.

Sun Yun Yun's daughter Liao Siwei, although coming from a wealthy family, has a passion for niche bag styles? Here’s an introduction to various unbranded tote bags, with the most affordable options starting at only 2,000 yuan!

25 March, 2025

The trend of understated luxury is on the rise, and Lan Xin Mei has showcased her exceptional skill in mixing classic Loro Piana pieces from 20 years ago with new styles. Korean celebrities often choose logo-free brands like Lemaire, The Row, and Toteme in private, and this trend has spread to the high-society circles, with Liao Si Wei also falling in love with logo-free bags, highlighting her unique taste and personalized choices. Nowadays, fashion no longer solely relies on brand logos but instead pursues exquisite design and quality. Liao Si Wei's fashion style has become increasingly distinct, pairing various logo-free bags like The Row bucket bag and Polène Paris bag, demonstrating her high-end taste. Even the more affordable brand JW PEI's Gabbi handbag is favored by the younger generation for its minimalist design.

The 2025 ELLE Fashion Runway Competition will be grandly held at Dajia Riverside on May 10! Stars like 郭雪芙, 鍾瑤, and 黃偉晉 gather together to run towards freedom! | ELLE

25 March, 2025

On May 10, 2025, the 10th ELLE RUN WITH STYLE will be held at Taipei Dajia Riverside Park. The event will be opened by 郭雪芙, with many stars such as 鍾瑤 and 黃偉晉 also attending to cheer on the participants. With the theme of "Denim," the event encourages participants to showcase their personal style. Those who complete the race will receive a variety of prizes, including denim running shirts and sports socks. The 21K race will make a return, offering exclusive services and a complete post-race relaxation experience. Participants can also enjoy a diverse marketplace, aiming to experience the joy of fashionable running in a fun atmosphere. Sign up now to participate!

Hot Topic: Treads' "10 Seconds of Friction on the Inner Wrist" Test Reveals Body Odor! Netizens Found Milk Scent and Burnt Smell in Real Tests?

25 March, 2025

Recently, an interesting challenge has become popular on Treads called "Wrist Inner Side Friction for 10 Seconds," which is said to help you smell your own true body odor. The method is simple: touch the inner sides of both wrists together and rub them in a circular motion for about 10 seconds, slowly; otherwise, you might smell something strange. Some netizens have shared their results, reporting a variety of unexpected scents, such as milk, floral aromas, and even "pig smell" and "barbecue smell," transforming the comments section into a fun place for exchange. This challenge is not only entertaining but also helps you understand your own body odor. Friends who haven't tried it yet can join in on the challenge!

UG Beverage Menu Recommendations! What are the popular drinks at UG Hand-shaken? A must-try list from netizens: Osmanthus Light Oolong Milk Foam and San Yuan Shi Wu Jasmine Milk Tea are not to be missed!

25 March, 2025

UG Leki drinks have recently expanded rapidly, and this article summarizes the TOP 8 must-try beverages recommended by online users, including Osmanthus Light Oolong Milk Cap, Sanwa Fifteen Jasmine, and Peach Red Oolong, which are particularly suitable for beverage enthusiasts looking to try new flavors. UG Leki is a brand new hand-shaken beverage brand created by Xie Jiao Ting, utilizing AI tea-making technology to ensure consistent quality in every cup of tea, and it has received widespread attention due to its attractive packaging. Among the recommended drinks, Sanwa Fifteen Jasmine uses 100% original leaf tea, boasting a rich aroma, and is delicious even without sugar; the Osmanthus Light Oolong is refreshing and perfect for quenching thirst in the summer. Additionally, the Cloud Top Milk Cap and Tea Flower Red Oolong are also very popular.

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