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The longevity secrets of the world's centenarians: Ice desserts and drinks can also be healthy, revealing four key factors!

26 March, 2025

Longevity is about living a long life with quality and health. Research by Stacy Andersen from Boston University has found that the secrets to longevity lie not only in genetics but also in a balanced diet, moderate exercise, good sleep, and challenging oneself. The secrets include: a balanced diet that involves consuming a variety of fruits and vegetables, avoiding processed foods, and enjoying food in moderation; staying active daily by incorporating exercise into household chores; maintaining good sleep quality, which helps clear the brain; and finally, challenging oneself with new experiences, such as learning new skills, which can stimulate the brain. These methods contribute to maintaining health and reducing the risk of chronic diseases.

"Five Types of Chronic Cough" and their Relation to Different Organs! Traditional Chinese Medicine Analysis of the Best Treatment Methods.

26 March, 2025

Recently, Taiwan is experiencing the flu season, and many people are showing respiratory symptoms, especially coughing. Coughing can be classified into three categories based on duration: acute, subacute, and chronic. Chronic cough may occur frequently without obvious triggers. Traditional Chinese medicine believes that, in addition to dysfunction of the lungs, abnormalities in other organs such as the liver, heart, kidneys, and spleen may also trigger coughing. Dr. Chen suggests that if there is an unexplained cough, one should seek medical attention quickly, and pay attention to staying warm and maintaining a proper diet in daily life to prevent the occurrence of coughing.

"Five Types of Chronic Cough" and Their Associations with Different Organs! Traditional Chinese Medicine Teaches You the Most Effective Treatment Methods.

26 March, 2025

In Taiwan, during the winter and spring seasons, influenza spreads, and many people experience respiratory symptoms due to significant temperature differences between day and night. A common situation is that even after a cold improves, a cough may continue. Coughing can be classified into three categories: acute (about three weeks), subacute (two to eight weeks), and chronic (over eight weeks). Traditional Chinese medicine believes that coughing may originate from dysfunction of the organs, with common causes including emotional fluctuations, indigestion, and asthma. Doctors suggest that if a cough has no apparent reason, one should seek medical attention promptly for symptomatic treatment, while also paying attention to daily warmth and diet.

The King of Lung Cancer Symptoms Resembles a Cold! NTU International Study Reveals the Deadly Key: Cancer Cells Can Actually Power Themselves.

26 March, 2025

Seasonal changes can trigger coughing and difficulty breathing, often mistaken for a cold, but they may be signs of small cell lung cancer. This type of cancer grows rapidly and metastasizes quickly, commonly diagnosed in advanced stages, with an average survival period of only 4.9 months. Recently, a man in his 60s sought medical attention for difficulty breathing and was diagnosed with small cell lung cancer upon examination. As smoking is closely associated with this disease, quitting smoking is considered the most effective preventive measure, and regular check-ups can increase the chances of early detection. Currently, the health department is offering subsidies for low-dose computed tomography scans to encourage high-risk groups to undergo screening to safeguard their health.

The "Cancer King 2" symptoms in lung cancer resemble a cold! An international study by National Taiwan University reveals the fierce key: cancer cells can actually power themselves.

26 March, 2025

Recently, the weather has changed significantly, causing concerns among the public about catching a cold due to coughs and breathing difficulties. However, doctors point out that some symptoms may be signs of cancer, particularly "小細胞肺癌" (small cell lung cancer), which grows rapidly, has a strong ability to metastasize, and has an extremely low survival rate. Many patients are diagnosed at an advanced stage, with an average survival period of only 4.9 months. In one case, a man in his 60s sought medical attention due to breathing difficulties, and examinations revealed a large tumor in his left lung pressing against the pulmonary artery, confirming a diagnosis of small cell lung cancer. Research shows that quitting smoking is the best measure to prevent this cancer, and regular check-ups can increase the chances of early detection. For high-risk groups, it is recommended to apply for subsidies for low-dose computed tomography scans.

Cold hands and feet do not necessarily mean "deficiency cold"! Traditional Chinese medicine reminds us: supplementing incorrectly can worsen the situation.

26 March, 2025

Many women often suffer from cold hands and feet in cold weather, mistakenly believing it is caused by "weak constitution" or "anemia," and taking tonics like ginseng may not necessarily be effective. Traditional Chinese medicine practitioner Shao Yuhao pointed out that cold hands and feet may be caused by "Qi stagnation" or "blood stasis," and blindly supplementing can actually worsen discomfort. He reminds that one should identify their own constitution, especially those with symptoms like dry mouth and a feeling of heat in the body, which may indicate a "heat stagnation type." Ways to improve this include increasing exercise, getting sun exposure, avoiding prolonged stays in air-conditioned rooms, and reducing the intake of cold drinks.

Cold hands and feet are not necessarily "deficiency cold"! Traditional Chinese Medicine Explanation: Supplementing incorrectly can lead to worsening conditions.

26 March, 2025

Many women often feel cold hands and feet in cold weather, and this condition may be mistakenly identified as "deficiency and cold" or "anemia," leading to unnecessary supplementation. Traditional Chinese medicine physician Shao Yuhao points out that the causes of cold hands and feet are complex; blindly supplementing may be counterproductive and lead to greater discomfort. He mentioned that cold hands and feet are not solely due to "deficiency and cold"; poor circulation of qi and blood may also be one of the reasons. Especially if accompanied by symptoms such as dry mouth or a feeling of body heat, it could indicate a "heat-stagnation type" constitution. For such cases, Dr. Shao recommends increasing exercise, getting appropriate sunlight, reducing prolonged stays in air-conditioned environments, and limiting the intake of cold drinks to help promote the flow of qi and blood, thus effectively improving the issue.

The outbreak of shingles unexpectedly reveals the truth about lung cancer! The intelligence of the herpes zoster virus exceeds our imagination, and the four major response strategies are quite different.

26 March, 2025

Shingles is a disease caused by the varicella-zoster virus, commonly known as "herpes zoster." It usually occurs when the immune system is weakened and is accompanied by severe pain. The warning signs of an outbreak can be summarized with three main characteristics: "pain, fatigue, rash." The virus can remain dormant in the body's nerve ganglia and become active in areas of weakness. Moreover, postherpetic neuralgia is the third leading cause of suicide among older adults. Appropriate response strategies should be taken for different stages of the outbreak, including vaccination, antiviral treatment, and pain management. Timely medical attention can effectively reduce the risk of complications.

The unexpected diagnosis of lung cancer due to shingles! The intelligence of the herpes zoster virus is beyond imagination, with four distinct countermeasures.

26 March, 2025

Shingles, also known as herpes zoster, is caused by the varicella-zoster virus. When immunity declines, the virus, which lies dormant in the nerve ganglia, may reactivate, leading to pain and rashes. Expert Professor 孫維仁 points out that the three main warning signs are "pain, fatigue, and rash." Early treatment with antiviral medications is essential in the initial stage of shingles to reduce complications. In addition to vaccination to lower the incidence rate, acute pain can be alleviated through nerve block techniques, and subsequent neuropathic pain may require the implantation of a spinal cord stimulator for treatment. Along with the physical pain, mental health issues accompany this disease, which has a significant impact on the elderly.

Prevent fraud! The Nantou County Health Bureau urges the public to be cautious of false online Traditional Chinese Medicine diagnosis scams.

26 March, 2025

The Nantou County Health Bureau recently received a report from the Chinese Medicine Association, indicating that some illegal individuals are impersonating the name of a physician from a certain Chinese medicine clinic in Nantou City. They are disseminating medical knowledge and charging the public, claiming to provide mailing services for medications. The Health Bureau and the Chinese Medicine Association remind the public to be vigilant, as Chinese medicine clinics only provide on-site consultations and do not offer online consultations or mailing services. According to the Medical Practitioners Act, prescriptions or treatments cannot be issued without a personal examination; violators may face fines ranging from 20,000 to 100,000 TWD. If the public encounters suspicious situations, they should verify or report to the police to prevent being deceived.

Prevent Fraud! The Nantou County Health Bureau warns the public not to fall victim to fraudulent online Chinese medicine diagnosis schemes.

26 March, 2025

Recently, the Nantou County Health Bureau received reports of illegal individuals impersonating doctors from a certain traditional Chinese medicine clinic, charging the public and claiming to provide mailing medication services. The Health Bureau and the Chinese Medicine Association remind the public to stay vigilant, as traditional Chinese medicine clinics only offer on-site consultations and do not conduct online consultations or mail medications. Any online medical practices are illegal, so please do not be easily deceived to avoid being scammed and harming your health. Violators will face fines. If the public encounters suspicious situations, they should verify with relevant authorities and refrain from casually providing personal information or remitting money. They can also report to the police.

Costco's "Health-Conscious Brew" is on special offer, and the elderly are continuously purchasing it. Plus, adding one more item makes it even more delicious!

26 March, 2025

A woman discovered a special discount on Quaker Reduced Sugar "Black Ten Grains" instant drink at Costco, with each box marked down by 70 yuan, selling for 279 yuan after the discount. She noticed that every time there was a sale, many seniors rushed to purchase it, so she bought two boxes for her grandmother. After preparing it, she commented that the taste was good and the sesame flavor was rich. The post sparked heated discussions, with many netizens stating that this drink is a must-have product, and some shared ways to enhance its flavor by adding fresh milk. The product is on sale until March 30, attracting many comments expressing their love for it.

Costco has launched a special offer on "healthy instant drinks," causing a rush among the elderly! Adding one more item makes it even more delicious.

26 March, 2025

A woman discovered that Quaker Reduced Sugar "Black Ten Grains" instant drink was on sale at Costco, with a discount of 70 yuan per box, attracting many seniors to rush to buy it. Her grandmother is also a fan of this drink, which contains various grains and has great health benefits. After the original poster shared this, netizens reacted enthusiastically, stating that this drink is a must-have at home and sharing unique ways to pair it with fresh milk. The post received over a thousand likes, highlighting the popularity of the product. The special offer is valid until March 30.

Nantou Health Bureau warns citizens to be cautious of fraudulent online traditional Chinese medicine diagnoses.

26 March, 2025

The Nantou County Health Bureau reminds the public to stay vigilant and prevent fraud committed by fake traditional Chinese medicine clinics. Recently, unscrupulous individuals have been using the name of a certain traditional Chinese medicine practitioner in Nantou City to collect fees for medication delivery, claiming to provide online consultation services. The health bureau emphasizes that traditional Chinese medicine clinics only provide in-person consultations, and any online consultations and medication delivery are illegal. If the public encounters suspicious messages, they should immediately verify the information to avoid providing personal information or making remittances. If fraud is discovered, please report it to the police. The inquiry hotline for the Nantou County Health Bureau is (049) 2224464, and the police anti-fraud hotline is 165.

Nantou Health Bureau calls on citizens to be cautious of fraudulent online Chinese medicine consultations.

26 March, 2025

The Nantou County Health Bureau reminds the public to guard against fraud. Recently, it has been found that unscrupulous individuals have been posing as Chinese medicine doctors to charge the public, claiming to provide mail-order medication services. The Health Bureau emphasizes that local Chinese medicine clinics only offer in-person consultations and do not conduct online consultations or mail medications. If the public encounters suspicious messages, they should verify them immediately and not provide personal information or transfer money easily to avoid being scammed. For any questions, individuals can contact the Health Bureau or local clinics, and report to the police if necessary. Inquiry hotline: Nantou County Government Health Bureau: (049) 2224464, police hotline: 165.

Is sugar-free green tea with half-sugar black tea actually a good remedy for cough? Traditional Chinese medicine reveals that one ingredient may lead to excessive phlegm and coughing.

26 March, 2025

Recently, there has been a trending "cough remedy" online, which involves mixing sugar-free green tea and half-sugar black tea, claiming that it can relieve coughing within three days. Traditional Chinese Medicine doctor Liu Zongsheng stated that while this combination might be beneficial for certain types of coughs, it is not an ideal treatment option because the flavors conflict and it lacks specificity. Additionally, the sugar content may lead to phlegm and dampness, potentially worsening the cough. Therefore, if experiencing a cough, it is recommended to seek professional medical advice.

Sugar-free green tea plus half-sweet red tea = a remedy for cough? Traditional Chinese medicine reveals that one ingredient may trigger phlegm cough.

26 March, 2025

Recently, there has been a popular remedy circulating online that combines sugar-free green tea with half-sweet red tea for cough relief. Some claim that drinking it warm for three days can stop a cough. Traditional Chinese medicine practitioners point out that while this combination has harmonizing properties, its therapeutic effect is limited due to a lack of targeted treatment, and the sugar content may lead to phlegm and dampness. If there are cough issues, it's advised to seek professional medical advice. Green tea is known for its ability to clear the lungs and resolve phlegm, while red tea can warm the spleen and aid digestion; however, this pairing is not suitable for treating various types of coughs.

Translation: Doctor's Interview: Can Chronic Pain Patients Exercise?

26 March, 2025

Chronic pain refers to physical pain that persists or recurs for more than three months. Even though the tissues have healed, the pain may continue due to changes in the nervous system and psychosocial factors. Treating this type of pain requires interdisciplinary integration, and exercise is an effective relief method. Exercise can maintain flexibility, promote cardiovascular health, build muscle tension, and improve mood, helping individuals regain control of their lives. For those who have reduced their activity due to pain, a customized exercise program is crucial. Physical therapists design appropriate exercises based on the individual's condition to improve mobility and pain management. Sustained, moderate exercise combined with relaxation techniques can help overcome chronic pain and make life more manageable.

Famous Doctor's Consultation Room / Can Chronic Pain Patients Exercise?

26 March, 2025

Chronic pain refers to persistent or intermittent pain lasting more than three months. Even after tissues have healed, patients may still experience pain, which is related to changes in the nervous system and psychosocial factors. Therefore, treatment requires interdisciplinary integration. Exercise has multiple benefits in improving chronic pain, including enhancing flexibility, promoting cardiovascular health, and improving mood. However, exercise plans for patients with chronic pain need to be tailored specifically, starting with light exercise and gradually increasing intensity as they adapt. Through exercise and appropriate rest, it helps to build muscle tension and improve joint stability, ultimately enabling control over daily life and overcoming pain.

Feeling embarrassed coughing while taking the bus? Traditional Chinese Medicine teaches you acupoints for quick relief.

26 March, 2025

Dr. Huang Zhongyu, the director of the Traditional Chinese Medicine Department at Wan Fang Hospital, pointed out that Sanfu Paste has significant therapeutic effects on allergy symptoms and is recommended for use during the Sanfu days of summer each year. Regarding common spring colds and coughs in children, Dr. Wu suggested applying pressure to the "Shizze" point on the arm to temporarily relieve coughing, and using a hairdryer on a warm setting to blow gently on the Dazhui point can alleviate cold symptoms. He emphasized that coughing does not necessarily originate from the lungs but may be related to the gastrointestinal tract and should be treated according to the symptoms. For the care of allergic children, although Sanfu Paste is effective, it should also be used continuously every year. The program "Listen to the Doctor" is live on YouTube every weekday at 12 PM; everyone is welcome to tune in.

Revised Title: "Coughing While Using Public Transportation Is Embarrassing: Acupuncture Points Recommended by Traditional Chinese Medicine to Relieve Coughing"

26 March, 2025

Director Huang Zhongyu of the Traditional Medicine Department at Wan Fang Hospital stated that Sanfu Plaster has a significant therapeutic effect on allergy symptoms. In spring, children are prone to cold and cough; when a sudden cough occurs, pressing the "Chize" acupoint on the arm can temporarily stop the cough. Additionally, during a cold, using the warm air from a hairdryer to blow on the Da Zhui acupoint on the back of the neck can help alleviate symptoms. Dr. Huang pointed out that coughing is not solely a lung issue; it can also be related to the gastrointestinal tract, and identification should be based on individual symptoms. She mentioned that eating ice might aggravate coughing, while roasted oranges can help soothe it. For allergic children, applying Sanfu Plaster every summer and considering the Sanjiu plaster in winter can continuously improve symptoms. The "Listen to the Doctor's Words" program is broadcast live every Monday to Friday at noon, and you are welcome to subscribe and listen.

After the demolition of the Gongguan Roundabout, the new renovation plan has been made public, and the public is surprised: Where is the city government's traffic planning?

26 March, 2025

The Taipei City Government has decided to dismantle the Gongguan Roundabout, as it has been a hotspot for accidents for seven consecutive years. Mayor Jiang Wan-an emphasized that safety is the top priority. YouTuber "Cheap," who has long been concerned about traffic issues, criticized the design of the new planning map, expressing dissatisfaction with the ban on motorcycles and the forced two-stage left turns. Although the city government indicated that this map is for reference only, the Transportation Bureau pointed out that removing the roundabout would help improve accident situations and traffic safety, yet it still sparked doubts among netizens regarding the new design.

After the demolition of the Gongguan Roundabout, a new design was unveiled, which raised questions from Cheap: Where is the city's transportation expertise?

26 March, 2025

Taipei City Mayor Chiang Wan-an announced the demolition of the Gongguan Roundabout, aiming to reduce motor vehicle accidents, as this intersection has been a hotspot for accidents for seven consecutive years. Traffic expert YouTuber "Cheap" has raised questions about the new design, believing there is still room for improvement. Deputy Mayor Lee Shih-chuan emphasized that the aim is to restore a grid intersection to solve traffic issues. The city government stated that the demolition of the roundabout is based on safety considerations and will work on improving the flow of pedestrians and vehicles.

Rewritten Title: Expert Interview / Solving Chronic Shoulder and Neck Pain, Embracing a Worry-Free Life

26 March, 2025

A 55-year-old female patient experienced discomfort in her shoulders and neck, as well as numbness in her fingers, due to prolonged smartphone use for stock trading. Upon examination, she was found to have mild bone spurs and disc degeneration in her cervical spine. She initially tried traditional painkillers and physical therapy, but the results were limited. Ultimately, she was referred to a pain center for radiofrequency ablation and prolotherapy, leading to significant improvement in her symptoms and quality of life. As smartphone usage increases, chronic shoulder and neck pain has become a common health issue. The pain center focuses on advanced treatments for such symptoms, including radiofrequency ablation, which helps alleviate pain and promote recovery. The medical team developed a personalized treatment plan based on the patient's condition and emphasized the importance of maintaining good posture and engaging in rehabilitative exercises.

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