When tired, it's easy to make impulsive decisions! Master these techniques to rebuild self-control.
Willpower is an important driver of success, but after exerting oneself fully for a short period, one may encounter the phenomenon of self-exhaustion, which leads to a decline in self-control and makes it difficult to resist temptation. Research shows that after experiencing stress, the brain's energy depletes, making impulsive actions more likely, such as choosing unhealthy foods. Replenishing energy can help maintain rational judgment; therefore, when fatigued, it's advisable to avoid making important decisions and to take timely breaks to prevent being influenced by small temptations.