Tips for choosing seasonal asparagus: "Select green for stir-frying, and choose white for salads" is the secret.
Spring is the best time to enjoy fresh asparagus, and the Agricultural Chemicals and Fertilizers Bureau has shared several simple cooking tips to preserve the sweetness and nutrition of asparagus. In Taiwan, there are mainly green asparagus and white asparagus, both of which are rich in various vitamins and dietary fiber. When cooking, it is recommended to blanch them for 90 seconds after the water boils, and then chill them to prevent nutrient loss. Additionally, stir-frying with sesame oil or olive oil can help with the absorption of vitamin A. The Agricultural Chemicals and Fertilizers Bureau also recommends two easy recipes: "Stir-fried Asparagus" and "Cold Tossed Asparagus," allowing people to easily enjoy the deliciousness and health benefits of spring.