Fish and meat protect the kidneys and prevent diabetes! Renowned doctors recommend "this cooking method" and suggest avoiding other methods.
Reporter Shi Chunmei reports that nephrologist Jiang Shoushan pointed out that fish is healthy but should be cooked using steaming methods, as the Omega-3 in fish oil cannot withstand high temperatures, and frying, grilling, or deep-frying will destroy its nutritional value. He emphasized that the fishy smell often comes from being not fresh, rather than the cooking method. He recommends steaming or braising fish to retain the most nutrients. Nutritionist Zhang Yiyao also stated that frying salmon can easily produce harmful free radicals, and steaming or boiling should be used for cooking.
